Zero to Hero:
Pull-Up Blueprint


From zero to your first strict pull-up — with a step-by-step plan that actually works.

WHAT YOU’LL GET INSIDE:

  • ✅ Zero to Hero Blueprint — step-by-step pull-up progression plan

  • ✅ Simple strength-building exercises you can add to your existing program

  • ✅ 12-Week progression from

    beginner to advanced.

  • ✅ Accessory work for lats, biceps & core — the “insurance policy” for pain-free pulling

About Me

I’m Luke, and I’m passionate about fitness but my view of what it means to “stay fit” has changed a lot over the years.

I’ve learned that the best training plans aren’t the fanciest or the hardest… they’re the ones you can actually stick with and have fun completing. Adherence is the real secret sauce to getting in shape.

Since having kids, my own training has had to evolve. Time is tighter, priorities shift, and I’ve had to adapt my training style to fit real life.

That’s why I build programs that are simple, effective, and flexible so you can make progress without your training taking over your life.