The First Rep Formula:
Go From Zero to Your First Pull-Up in 30 Days
Join my free beta program and follow a proven step-by-step system to go from zero to your first pull-up in 30 days — no complicated workouts or expensive equipment.
👇 Join the free beta 👇
WHAT YOU’LL GET INSIDE:
✅ The First Rep Formula — step-by-step pull-up progression plan
✅ Mobility & warm-up routines to prepare your shoulders, back & core
✅ Simple strength-building exercises you can do at home or in the gym
✅ Weekly progressions — just follow the plan
✅ Printable habit tracker to stay consistent
✅ Bonus mindset coaching to break through plateaus
WHO THIS IS FOR:
You’ve never been able to do a pull-up — or it’s been years since your last one
You’ve tried random YouTube workouts but never stuck with it
You want a simple, proven plan that works for real people (not just elite athletes)
You’re ready to finally conquer the pull-up bar once and for all