Get More Out of Your Training
Without Guesswork
I build you a custom training and nutrition plan, adjust it as life changes, and make sure the work you’re doing pays off without wasting any time or effort.
If this sounds like what you’re looking for, you can apply for coaching below.
Private Coaching
1:1 Custom program
£149 / month
✅ Fully personalised training plan
✅ Built around your schedule & equipment
✅ Check-ins & technique video feedback
✅ Clear session structure & progression
✅ Limited spaces (hands-on coaching)
How It Works
You apply
You fill out a short application so I can really understand what you’re training for, what you’ve already tried, and what’s been getting in your way.
We have a chat
Then we’ll have a quick chat to fill in the gaps and make sure I’ve got a clear picture of what you need.
That can be a call, messages, or a mix of both whatever’s easiest for you.
We get started
From there, I’ll build your personalised training plan and as you train, I’ll adjust things as needed so you keep moving forward.
The Difference a Plan Makes
“My strength and progress skyrocketed.”
“I’d been training CrossFit for years, but my strength had completely plateaued.
After working with Luke, I started progressing again almost immediately.
My upper body strength, control and confidence shot up faster than I expected.”
“Surpassed every goal I had previously set”
“Kept me progressing when I’d normally stall.”
“I came to Luke to ‘shred for the wedding’… then stayed for almost two years. Every time my goals changed, he adapted the programming and kept me progressing. He helped me prioritise, stay accountable, and keep moving forward even when training from home.”
“Consistent progress, no guessing, no burnout”
“I got stronger and my gymnastics finally started improving.”
“We built a training and nutrition plan that helped me get stronger while improving key gymnastic movements. I learned how to train properly for progress, not just exercise. I now understand my body, my nutrition, and how to keep getting stronger week by week.”
“Strength up. Technique up. Confidence up.”
If you’d like the same kind of structure and progress, apply for coaching below.
Private Coaching
1:1 Custom program
£149 / month
✅ Fully personalised training plan
✅ Built around your schedule & equipment
✅ Check-ins & technique video feedback
✅ Clear session structure & progression
✅ Limited spaces (hands-on coaching)
What You’ll Get
A personalised training plan built around your goals, schedule, and equipment
Adjustments as you go, so progress doesn’t stall when life changes
Clear structure so you always know what to do and why
Ongoing support for questions, tweaks, and feedback
Optional nutrition guidance if that’s part of your goal
One place where everything lives no scattered notes or guesswork
Frequently Asked Questions
Who is this coaching for?
Anyone who wants better results without guessing, second-guessing, or constantly changing plans. If you want clarity, structure, and someone to actually own the process with you, this is for you.
Do I need to train CrossFit or gymnastics?
No. I coach people training for CrossFit, gymnastics, strength training, bodybuilding, weightlifting, Brazilian Jiu-Jitsu, or just general gym training. The plan is built around you, not a specific label.
Is this fully online?
Yes. Coaching is delivered remotely with direct support and regular adjustments as you train.
What if my schedule changes?
That’s no problem at all. Life happens. If work, stress, travel, or availability changes, just let me know and I’ll adjust your plan so things keep moving forward.
Is there a minimum commitment?
No long-term contracts. Coaching runs month to month.
All I ask is 30 days’ notice if you decide to stop no disappearing into the night 😄
What happens after I apply?
I’ll review your application and get back to you personally. From there, we’ll have a quick chat to make sure it’s a good fit and then move into the next step.
Is this coaching a good fit?
This is probably right for you if:
You want better results but you’re tired of second-guessing your training
You’ve tried different programs and nothing has quite stuck
You want clarity, structure, and someone to actually own the process with you
You’re happy to train hard when life allows, but want a plan that adapts when it doesn’t
This probably isn’t for you if:
You’re just looking for a random program to follow
You want something completely hands-off with no feedback or adjustments
You’re not ready to commit to improving your training properly
You’ve made it all the way down here that usually means you’re ready to stop guessing.
Private Coaching
1:1 Custom program
£149 / month
✅ Fully personalised training plan
✅ Built around your schedule & equipment
✅ Check-ins & technique video feedback
✅ Clear session structure & progression
✅ Limited spaces (hands-on coaching)
About Me
I’ve been coaching for over 16 years.
I started out in commercial gyms, moved into 1:1 personal training, and eventually opened my own gym so I could help more people progress properly — not just train harder.
Over the years, I’ve worked with thousands of people at every starting point you can imagine. Some were brand new to training. Some were already strong but stuck. Some had been training for years and still felt like they were guessing.
The people I enjoy coaching most aren’t the naturally gifted ones.
They’re the people who show up, put the work in, and want to do things properly even when life gets in the way.
Most people don’t stall because they’re lazy or because the goal is “too hard.”
They stall because they’re missing structure, clarity, and someone to guide the process.
They’re doing a lot of work — just not always the right work, at the right time, for their situation.
That’s where this coaching comes in.
Nothing I do is theory. Everything here has been tested, refined, and proven over years of real-world coaching inside my own gym and remotely with clients balancing work, family, stress, injuries, and unpredictable schedules.
I’ve helped people:
Lose 30kg+ and rebuild confidence
Hit their first pull-up, first muscle-up, first handstand walk
Get strong without burning out
Stop second-guessing every session
The common thread is simple:
Strength + control first.
Clear structure.
Consistent adjustments as life changes.
When the foundation is solid, progress becomes repeatable.
If you’re willing to show up, put the work in, and stop guessing —
I’d be very happy to coach you.
