The Gymnastics Core Blueprint

5 core exercises every CrossFitter & gymnast should be training.

WHAT YOU’LL GET INSIDE:

✅ The 5 most important core exercises for CrossFitters & gymnasts

✅ Beginner and advanced versions of every movement

✅ The most common mistakes that stop core strength from carrying over
And how to fix them

✅ A simple 10-minute core format
Easy to add to your current training without overthinking it

About Me

I’m Luke, and I’m passionate about fitness but my view of what it means to “stay fit” has changed a lot over the years.

I’ve learned that the best training plans aren’t the fanciest or the hardest… they’re the ones you can actually stick with and have fun completing. Adherence is the real secret sauce to getting in shape.

Since having kids, my own training has had to evolve. Time is tighter, priorities shift, and I’ve had to adapt my training style to fit real life.

That’s why I build programs that are simple, effective, and flexible so you can make progress without your training taking over your life.