The 30-Minute
Gymnastic System
Build cleaner reps, stronger positions and repeatable skills
in just 30 minutes, x3 sessions per week
Plug it straight into your current training, no overhaul and no guess work.
The 30-Minute
Gymnastic System
£29 / month
✅ 3 × 20–30 minute sessions per week
✅ Beginner & Intermediate versions
✅ Plug-and-play with current training
✅ New training block released monthly
✅ Cancel anytime. No lock-in.
Private Coaching
1:1 Custom program
£149 / month
✅ Fully personalised training plan
✅ Built around your schedule & equipment
✅ Check-ins & technique video feedback
✅ Clear session structure & progression
✅ Limited spaces (hands-on coaching)
If You Want Better Gymnastics
You Need More Than Just Drills
Most people don’t get stuck because the skill is too hard — they get stuck because they never built the strength and control needed to make the movement repeatable. This program builds your strength in the exact positions that transfer directly to clean, confident gymnastics.
Strength Before Skill
Your body needs to be strong in the right positions before skills become repeatable.
We build the strength that actually transfers to pull-ups, TTB, muscle-ups, and handstands — not just gym numbers for the sake of it.
Fix Your Weakest Position First
Progress is limited by your lowest hanging fruit.
Instead of avoiding the parts that feel difficult, we train exactly where your reps currently fall apart — so you stop muscling your way through movements.
A Structured Path, Not Random Drills
Most people bounce between drills and hope something sticks.
This program progresses week-by-week, so your strength, control, and skill rise together.
No guessing. No “should I change this?” Just follow the plan.
The Difference a Plan Makes
“My strength and progress skyrocketed.”
“I’d been training CrossFit for years, but my strength had completely plateaued.
After working with Luke, I started progressing again almost immediately.
My upper body strength, control and confidence shot up faster than I expected.”
“Surpassed every goal I had previously set”
“Kept me progressing when I’d normally stall.”
“I came to Luke to ‘shred for the wedding’… then stayed for almost two years. Every time my goals changed, he adapted the programming and kept me progressing. He helped me prioritise, stay accountable, and keep moving forward even when training from home.”
“Consistent progress, no guessing, no burnout”
“I got stronger and my gymnastics finally started improving.”
“We built a training and nutrition plan that helped me get stronger while improving key gymnastic movements. I learned how to train properly for progress, not just exercise. I now understand my body, my nutrition, and how to keep getting stronger week by week.”
“Strength up. Technique up. Confidence up.”
How It Works
Monthly training block: new workouts released each month.
Join anytime: you jump straight into the current block.
Beginner & Intermediate versions of each of the sessions.
3 sessions/week, 20–30 mins: plug into your current training.
Cancel anytime: no lock-in.
What You’ll Get Inside
Plug-and-play sessions (both tracks provided each day).
Strength → control → repeatability baked into every workout.
Accessory work for lats, biceps, grip & core for pain-free pulling.
Video demos + cues so there’s no guesswork.
Coach notes on how to scale up/down each session.
Choose Your Track
Beginner: If you can’t yet do strict pull-ups, toes-to-bar, or handstand holds start here.
Assisted variations, tempo work, position drills, low joint stress.
Goal: strict strength + control.
Intermediate: If you can do a few pull-ups, toes-to-bar, or handstand push-ups but they fall apart in workouts this is your level.
Density work, EMOMs, fatigue-proof mechanics, strict → kipping transfer.
Goal: clean skill under fatigue.
Frequently Asked Questions
How do i know whether to start Beginner or Intermediate?
If you can do some of the skills but burn out quickly start with intermediate otherwise start off with the beginner. (you get access to both)
Do I need to change my current training?
No. This program is designed to plug directly into what you already do.
What if I can’t do a pull-up yet?
Perfect — the early progressions start at zero and build up strength + positions safely.
I already train 5–6 days/week. Is this too much?
Sessions are only 20–30 minutes and can be placed before/after skill or strength work.
Do I need special equipment?
Just the basics, a pull-up bar, some rings, bands and some wall space.
Can I cancel anytime?
Yes no lock-in, no stress.
The 30-Minute
Gymnastic System
£29 / month
✅ 3 × 20–30 minute sessions per week
✅ Beginner & Intermediate versions
✅ Plug-and-play with current training
✅ New training block released monthly
✅ Cancel anytime. No lock-in.
Private Coaching
1:1 Custom program
£149 / month
✅ Fully personalised training plan
✅ Built around your schedule & equipment
✅ Check-ins & technique video feedback
✅ Clear session structure & progression
✅ Limited spaces (hands-on coaching)
About Me
I’ve been coaching for around 16 years — starting in commercial gyms, then working 1:1 as a self-employed PT, and eventually opening my own gym so I could help more people progress at once. In that time, I’ve worked with thousands of people with every starting point you can imagine.
But the people I enjoy coaching the most are the ones who show up and put the work in.
Not the naturally gifted ones — the ones who are willing to earn it.
Because most people don’t get stuck in gymnastics or strength work because the skill is “too hard.”
They get stuck because they’ve never built enough strength and control in the positions that make the movement repeatable.
After 12 years of coaching full-time inside my own gym, nothing in this program is theory.
It’s all been tested, refined, and proven in the real world.
I’ve helped people drop 30+ kg and rebuild their confidence, and I’ve helped people hit their first
pull-up, first muscle-up, first handstand walk — and all the stuff that once felt “just out of reach.”
And that’s what this program is designed for:
Strength + Control = Skill.
Once your foundation is solid, everything else becomes possible.
If you’re willing to show up, put in the work, and stop guessing —
I’d love to coach you.
